New Service Available!

 Our Nutrition Coaching is tailored to help you find the best foods for your unique body and lifestyle. We work with you to build a strong foundation of food knowledge and create personalized meal plans that support your health goals, whether it's weight management, a metabolic reset, or improving overall well-being. By focusing on intuitive eating and understanding how different foods affect your body, we guide you toward making nutritious choices that you enjoy. Our approach is all about finding the right balance for you, so you can fuel your body effectively and achieve lasting, positive changes in your diet and health.

Session Packages Range from 

$75/Session - 

$199/Month

 Our Mind/Body Balance Coaching focuses on creating harmony between your mental and physical well-being. We help you develop personalized strategies that align your thoughts, emotions, and physical health. By integrating mindfulness practices, stress management techniques, and tailored fitness plans, we support you in achieving a balanced and holistic lifestyle. Our coaching empowers you to listen to your body, nurture your mind, and create a sustainable routine that promotes overall wellness and vitality. Achieve a state of balance where your mind and body work together, enhancing your quality of life and personal fulfillment.

Session Packages Range from

$75/Session -  

$199/Month

Our Work/Life Balance Coaching is designed to help you find harmony between your professional and personal life. We work together to identify your priorities, set realistic goals, and develop strategies to manage your time and energy effectively. By addressing stressors and creating sustainable routines, we support you in achieving a fulfilling balance that enhances both your career and personal well-being. Our coaching empowers you to create a lifestyle where you can excel at work while enjoying meaningful, quality time in your personal life.

Session Packages range from

$75/Session - 

$199/Month 

  Our Allergy and Elimination Diet Coaching is designed to work alongside your physician to help you identify and manage food allergies and sensitivities. We guide you through a personalized elimination diet to pinpoint trigger foods and develop a sustainable eating plan that minimizes adverse reactions. By offering support and practical advice, we help you navigate dietary changes with ease, ensuring you find nutritious and enjoyable alternatives. Collaborating with your healthcare provider, we focus on improving your overall health and well-being, reducing inflammation, and alleviating symptoms. With our guidance, you can confidently manage your diet, enjoy your meals, and enhance your quality of life.

$85/Session - 

$249/Month

Our Mental Health Coaching provides the support you need to manage anxiety, stress, and achieve your personal goals. Think of it like snorkeling, offering a guided experience without diving too deep, unlike therapy. We help you develop practical tools and strategies to improve your daily well-being, build resilience, and enhance self-awareness. Our coaching focuses on promoting positive mental habits and creating a balanced mindset. With our guidance, you can navigate life's challenges, feel more in control, and move towards a healthier, more fulfilling life.

$95/Session - 

$299/Month

Our Group Coaching Sessions provide a comprehensive and supportive environment to explore various aspects of health and well-being. Whether you're looking to balance work and life, improve nutrition, manage allergies, enhance mental health, or achieve mind/body harmony, our group sessions cover it all. We foster a collaborative space where participants can share experiences, gain insights, and support each other in their journeys. You choose the group and the topic, allowing for a customized experience that addresses the specific needs and interests of your community, workplace, or friends. With costs as low as $40 per person, our sessions offer practical tools, personalized strategies, and community support to help everyone reach their health and wellness goals together.

As low as $40/person depending on size of group.