Are you noticing brain fog, fatigue, irritability, belly weight, or broken sleep, and wondering if it's midlife changes or stress that's finally catching up to you?

A comprehensive, whole-person coaching relationship for people who want consistent support and real progress. Every session is HIPAA-compliant, collaborative, and grounded in evidence-based coaching, not generic advice or “quick fixes.”

What we may work on together:

• Nutrition and lifestyle changes
• Mind–body stress patterns
• Hormone Balance
• Work-life balance and mental load
• Energy, sleep, and daily habits
• Emotional burnout & midlife shifts
• Symptom tracking and health behavior change
   

What’s included:

• Weekly 60-minute coaching sessions
• HIPAA-compliant physician communication & collaboration
• Monthly progress notes sent to your doctor (if you choose)
• Clear weekly action steps to keep you moving forward
• Trackers/Systems for download

$195/60-Minute Session

$697/4, 60-Minute Sessions per month ($83 Savings!) 

Now accepting Klarna! 

Do you feel like food has become a minefield, and no one is helping you figure out what’s actually triggering what?

Food sensitivities don’t have to rule your life. With Allergy & Elimination Coaching, you’ll get step-by-step guidance to identify triggers, rebuild your energy, and discover foods that truly nourish you,  without fear or frustration.

This is for you if you suffer with:

• Multiple food allergies
• Newly diagnosed allergies
• Suspected triggering foods
• Histamine reactivity
• Elimination diet guidance
• Chronic symptoms they can’t decode
• Post-infection, perimenopause, or autoimmune-adjacent flare patterns
   

What they get from this specialty work:

• Symptom & food pattern mapping
• Guidance through elimination & reintroduction (with physician guidance)
• Root-cause lifestyle adjustments
• Personalized recommendations
• Optional coordination with allergists or PCPs
• Monthly physician notes if requested

$225/60-Minute Session 

$797/4, 60-Minute Sessions per month ($103 Savings!) 

Now accepting Klarna!

You don’t have to do this alone, and you definitely don’t need to figure it out by scrolling TikTok at 2am.

Group coaching gives you:

• connection
• accountability
• structure
• tools that actually help
• and people who are navigating the same midlife shifts you are
   

Each group is small and interactive (8–12 people).

No big webinars. No muted boxes.
Just real conversation and real support.

No drop-ins. No surprises.
Just a supportive group, a clear topic, and a weekly plan.

Topics include:

• Stress Reset
• Nervous System Grounding
• Midlife Wellness
• Work–Life Balance Reset
• Nutrition Basics
• Seasonal Wellness (Fall Reset, Spring Reset) 

Weekly Pricing/Pay-In-Full Savings

• Pay weekly: $40/week
• Pay in full: $217
  You save $23 

Minimum to run: 6 participants 

Current Group Times

• Tuesdays at 11:30AM EST
• Wednesdays at 7:00PM EST

Private Group Coaching (Bring Your Own!)

You’ve already been venting about it together, now get the guided version with tools, structure, and a clear path forward.

You bring the people.
I run the full 6-week program.
Perfect for friends, coworkers, family groups, and local community circles. 

And SSssssshhhhh! 

We are Vegas in Here! Your secrets are safe with us!

Small groups. Real support. Real change.

If you’ve been trying to manage stress, sleep issues, hormone shifts, inflammation, midlife chaos, fatigue, or the mental load alone… 

Hear this:

You don’t need to tough it out. 

You don’t need to figure it out on your own.

Group coaching gives you:

• Real conversations with people who actually get it
• Small-group discussion that makes you feel seen
• Weekly tools you can use right away
• A place to breathe, reset, and get out of survival mode
• Clarity on what’s happening in your body and mind
• A routine that finally feels manageable
• Accountability that feels supportive, not stressful
• A foundation you can actually stick with
• A sense of “I’m not the only one going through this” (because, let's face it, you're not!)
• Weekly strategies that fit real life
• People who nod along because they’re living the same chaos
• Steps you can take that won’t burn you out
• Accountability that doesn’t feel like another chore
• A reset button, with people who get you
   

It’s the sweet spot between doing it solo and committing to 1:1 coaching. 

What You Can Expect

• 6 weeks
• 90 minutes each week
• Small, closed groups (same people each week, no drop-ins)
• Action-focused coaching & education
• Tools, handouts, and trackers included
• A supportive group that actually “gets it”
   

The goal?
To help you feel like yourself again, through community and support.