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Paula has had a love of science and health from a young age. Could have been the influence of her dad who was a brilliant engineer. Could have been the influence of her mom who is always active. Paula followed her passions in college, graduating with a Bachelor of Science Degree, while working part time as a physical fitness instructor. After graduating, she entered full-time work in the film and television industry. Paula worked on many projects but her last brought her back to her science roots. Paula was a producer and writer for the Internationally Syndicated medical lifestyle show, Ask Dr. Nandi. While working at Ask Dr Nandi, she earned an Emmy Nomination for a show about Discrimination in 2015. Paula loved working in the television industry. But after 15 years, it took its toll on her body. She had gained weight, ate on the run, didn't have time to exercise, had daily migraines, and was in constant pain. And the doctors she saw couldn't find a reason for the pain.
After years of unrelenting pain, inflammation and inability to lose weight, Paula decided to put her health first. She stopped traveling so much for work and took part time jobs teaching at Madonna University and working in a medical office. Her new PCP did something simple, she listened to Paula. Then she did a blood test. Her doctor found that Paula had many food allergies and sensitivities. Her doctor thought these could be the cause of the many physical ailments that Paula was experiencing. Paula didn't have insurance at the time so she couldn't see a specialist to guide her. Since she's always had a love for science, she started researching on her own. One by one, she completed an elimination diet on the foods that showed up in her allergy test. She sought out people in the health industry for advice. Soon, Paula was eating food that her body didn't react negatively to and liked. She was exercising in ways her body enjoyed. Paula's pain went away, her skin cleared up, and she lost over 60 lbs. The migraines didn't, but they are no longer daily.
These changes got Paula thinking - who else was like her. How many people with chronic diseases or food allergies or poor eating habits are affected like this? Paula wanted others to find relief like her. She decided that she would help more people get healthy and not just by producing a show. Paula knew her Bachelor of Science degree wouldn't be enough, so she took a Precision Nutrition Certified Nutrition Coach program and passed the certification test with flying colors! Now Paula is sharing her knowledge through Eat Healthy Eat Right. Getting healthy isn't just about eating certain foods or following certain meal plans or doing certain exercise routines. Leading a healthy lifestyle is about eating and exercising for your body's needs. Eat Healthy Eat Right is Health, Wellness & Life Coaching for you - on your terms!
Bachelor of Science, Madonna University
Precision Nutrition, Level 1 Certified
Precision Nutrition Level 1, Certificate in Exercise Nutrition
Weight Loss Coach, IOATH Accredited
Holistic Wellness Heath Coach Certification, IOACWC Accredited
Goal Success Life Coach, IOATH Accredited
Goal Setting to Success: Life Coach, IOATH Accredited
Mindfulness Life Coach, IOATH Accredited
Transformation Life Coach, IOATH Accredited
Happiness Life Coach, IOATH Accredited
Stress & Anxiety Life Coach, IOATH Accredited
Group Exercise Instructor, ISSA Certified
Vinyasa Flow Yoga, ISSA Certified
.....but I’m going to share anyway for those of you that have heard excuse after excuse, here we go...
I was sick for a long time and doctors couldn’t figure it out. I had joint pain, inflammation, chronic migraine, chronic fatigue, nerve pain...I was laid up so many times for throwing out my back. Too many x-rays to count over the years. I traveled for work for many of those years. Not eating right. I was prescribed so many meds to take care of these issues. And supplements because my body wasn’t getting vitamins. It was monotonous. Specialist after specialist.
I was tested for Lyme’s and MS (several times), among who knows how many other things...
Along the way, I gained A LOT of weight. Who knows if it was the meds. 🤦🏻♀️ If it was the stress or the travel for work. Maybe the fact that I couldn’t work out? 🤷🏻♀️ Maybe all of it?
One day I decided I was going to focus on the food I was putting in my body and see if it had something to do with it. I gave up gluten and aspartame. Bye bye Diet Coke! 👋🏻 Bye bad carbs! Within a week, I was feeling better and walking without wincing in pain. My body hated those things.
Years later, I had my allergies tested - and I’m allergic to a ton of things! I’m now off all of those meds. (Don’t need ‘em!) I don’t need any of the supplements any more because I eat properly and cut the allergens out of my diet so my body can absorb the nutrients I’m putting into it! My bloodwork proves it!
I still do suffer from migraines so I take a preventative med and my allergy meds. That’s it. Oh! And I carry an epi pen. Stupid allergies.
Since changing my diet, I’ve lost over 60 lbs (the weight has been off over three years now!), my skin looks fabulous. (Hey water! 💦) I recently started running! (Omg!) I’m not at my high school weight. Nor should I be - I’ve lived a little since then. But I’m happy with where I’ve landed. And my body seems happy too!
I’ve gone back to my science roots and gotten certified as a Health & Wellness Coach. I’ve learned that you don’t have to cut things out of your diet UNLESS your body hates them. I didn’t diet. There was no magic pill for me. It took some research and trial and error to find what worked for me.
Now I get to help people find what works for them and I love it! Their trials are my trials. Their successes are my successes. I love helping every single one of them on their journey.
💜💖💙💚💛🧡
Eat Healthy Eat Right, LLC
Phone: (947) 465 0782 Appointments Available Nationwide Fax: (888) 433.0967
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