About Paula

Paula Fournier has had a love of science and health from a young age, influenced by her engineer dad and active mom. She pursued her passion in college, graduating with a Bachelor of Science degree while working part-time as a physical fitness instructor/personal trainer and raising her children. They all sat around the kitchen table together doing homework nightly! 

After graduation, Paula returned to the media industry, where she spent 15 years working on various projects. Her notable work includes producing and writing for the internationally syndicated medical lifestyle show, Ask Dr. Nandi, for which she earned an Emmy nomination in 2015 for a show about discrimination. Despite her love for the industry, the demanding nature of her job took a toll on her health, leading to weight gain, daily migraines, and constant pain.

Determined to improve her health, Paula shifted her focus. She took part-time jobs teaching at Madonna University and working in a medical office. A pivotal moment came when her new primary care physician listened to her concerns and conducted a thorough series of blood panels, revealing multiple food allergies and sensitivities. Without insurance to see a specialist, Paula turned to her love for science, researching and conducting an elimination diet on her own. This process led to significant health improvements, including a 67-pound weight loss and a reduction in migraines.

Inspired by her transformation, Paula realized how many others could benefit from similar guidance. To expand her expertise, she completed the Precision Nutrition Certified Nutrition Coach program. Paula also earned a Mental Health Certification from HeadSpace Training Institute. This made her understand the connection between mind and body better and let her help clients with mental health problems like stress and anxiety.

Paula now runs her business, Eat Healthy, Eat Right. She shares her knowledge and helps clients reach their health and wellness goals by making plans that are specific to their needs.

Paula’s approach integrates nutrition, mental health, and lifestyle changes for comprehensive well-being. She empowers clients to take control of their health and make informed decisions, giving clients the ability to have lifelong results. Known for her engaging personality and sense of humor, Paula makes the journey to better health enjoyable and motivating.

Paula Fournier’s services include nutrition coaching, mental health coaching, and life coaching, offering practical advice and support for managing food allergies, weight, stress, anxiety, and achieving personal goals. With trusted expertise backed by science and tailored to individual needs, Paula has helped countless individuals transform their lives through personalized coaching.